Services

Counselling

Accepting new clients from late 2026.

If you need support now, contact your GP for a referral to a registered counsellor or to request a Mental Health Care Plan and referral to see a psychologist.

Counsellors accredited with the Australian Counselling Association (ACA), or the Psychotherapy and Counselling Federation of Australia (PACFA) have completed recognised professional counselling training requirements and are aligned with an industry ethical code of practice.

Mindfulness and Meditation

Introduction to meditation (4 week course).

Monthly online meditation group (available upon completion of the introductory meditation course).

In-person classes coming soon.

Movement

Gentle bend-and-stretch movement class guided by the breath to restore the impacts to the nervous system caused by emotional and physical stress.

In-person classes coming soon.

Workshops and Courses (next offered 2027)

Mental Health First Aid training.

Introduction to meditation (4 week course).

Stress management (6 week course).

Seasonal Sustainable Self-care (biannual course).